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The Plant Academy’s Future…

Hi Everyone!

First of all, I just want to say a huge thank you for the overwhelming response we got to our last post about why we left Southport Indoor Market. If you’ve not already read it you can read it here.

I have been feeling so much love from you all, and I am so extremely lucky to have found an amazing community in this town and it’s surrounding areas of people who share the same values as me and feel a genuine connection to The Plant Academy. It’s been an amazing couple of weeks which I didn’t expect, and I will never forget. Thank you for caring about both me and The Plant Academy.

It’s definitely important in life to look back on the good and the bad, but equally important to live in the present and not the past. With this in mind, I’m focusing on The Plant Academy in the now. I’m making plans for this month on what we can do and trying to figure out what I want The Plant Academy to be in the long run. A lot of you are asking about us opening up a new cafe and honestly, it’s not on the cards right now. But we are seriously looking in to pop ups and would like to do our first one early June ’18 – so keep your eyes open for more news on this. If you have a space in Southport or close by that you’d be interested in hosting a pop at, please get in touch with me via eleanor@theplantacademy.com as I’m looking in to all options at the moment.

We have a couple of more solid plans in the works, though. On May 12th and 13th we will be on Chapel Street in Southport all weekend selling our wonderful cakes and other goodies! I’m so excited to be doing this and I very much expect all of you to turn up as I miss you all already ❤ We’ll have tons and tons of snap bars and cake – let me know what cakes you want me to make so I know what you all want! My dad will also be there selling his ethical vegan gifts. He usually works the summer Formby Market, so some of you might have spotted him before.

The next thing we have coming up is The Plant Academy ebook! I’m so so so looking forward to putting this together as it’s been in the works for many months now. I keep talking to you all about it and not doing anything, but it is now a priority and we will be writing it over the early summer with the aim to release it in July/August. It’ll cost a small amount, but less than your average cook book and will contain all my original recipes that I’ve created for you all at the cafe over the past year. Is there anything that you really want me to include in the ebook? Let me know in the comments!

I also want to be posting at least once per week on here. I’m interested to hear what kind of content themes and features you’d like to see from me? Recipes? Vegan lifestyle advice? Vegan travel? More about living with my PMDD? How a healthy vegan diet helped my dad reverse some of his MS symptoms? Vegan nutrition? Plant based pet food? Please feedback to me as I want to give you all what you want.

The final piece of news I want to share with you is actually not my news but the news of my friend Ben Chew who some of you will have come across before. He’s the master mind behind Megafauna vegan catering and he’s working towards opening his own little vegan cafe in Southport!! Keep an eye on him on his facebook and instagram where he’s sharing his updates! We’ll be there supporting Ben as he keeps all of Southport vegans well fed. (Please all remember The Plant Academy was your first vegan love, though hehe).

That’s all for now, kids! I’ll update regularly on here with what we’re up to, but don’t forget to come see us on Chapel Street in Southport on Saturday 12th & Sunday 13th May!

Love you all a ridiculous amount!

Ellie xxx

 

 

Goodbye for now, but not forever…

I’ve been putting off writing this post. I put so much of myself in to The Plant Academy, and meeting all of you, all of my lovely and supportive customers, has been the absolute highlight of everything I’ve achieved this year with The Plant Academy. You all deserve a proper explanation of what is happening over the next couple of weeks, even if it hurts me and scares me to tell you all. I respect each of you more than to just keep all this to myself.

Saturday April 21st 2018 will be our final day trading in Southport Indoor Market. Our lease is up and we have made the difficult decision not to renew. I guess you want to know what does this mean for the future of The Plant Academy and why we are leaving?

The Plant Academy is leaving Southport Indoor Market, but this doesn’t mean we are saying goodbye. We always knew that Southport Market was not our forever home and after our first 6 months was done, we spent a lot of time looking for a new home for The Plant Academy. Honestly, it’s slim pickings in Southport and we couldn’t find anywhere we considered to be suitable within our budget. At the end of 2017, we found a place in Crosby we really liked in a good location at a good price, but unfortunately we were unsuccessful and the unit went to someone else. I think ultimately it was a good thing we couldn’t find anywhere new to move in to right now, because it allowed us to think outside the box. We have quite a few ideas of where we want to take The Plant Academy, including pop up opportunities, potentially a food truck and cooking courses and retreats. This is all stuff we are going to work on when we have a little headspace following leaving the market.

So, why are we leaving Southport Indoor Market? There are many reasons I could tell you but I’ll focus on the key points. For our first year here in the Indoor Market, we were on a reduced rent. This along with the low start up cost in the market, and the short term lease we could get was appealing when opening a vegan cafe for the first time in Southport’s history. I didn’t know how many vegans, vegetarians and open minded omnivores were in Southport and surrounding areas and I didn’t want to sign up for a 5 year lease that most Southport landlords were offering. However, to continue for a second year we would be paying over £17,000 per year in rent, service charge and VAT for our little unit in Southport Indoor Market. As a small independent this is a tough target when you take in to account our higher than usual food cost (due to using mostly whole foods over cheap processed ingredients), staff costs, other costs that crop up and to try and pay ourselves. It’s not that I don’t think we could achieve this, as The Plant Academy has been very successful this year, but I don’t want to continue to work so extremely hard just to hand most of our money over to Sefton Council whilst paying ourselves very little. The number of traders who have recently left the Indoor market, and those who are threatening to, makes that £17,000 number even more ridiculous to us. If you also think this is crazy, I’d let you local councillor know…

There are other reasons that go along with this. Such as our own personal goals, both personally and with our business. A lot of you know I have a hormone disorder called Premenstrual Dysphoric Disorder (PMDD) and that I give half of each month over to suffering from this disorder. I’ve spent a lot of time over the past couple of years trying to help manage it without any hormone filled ‘medicines’, and over the past 2 or 3 months I’ve really been engaging with it, learning more about my own body and how a women’s hormonal system actually works. I believe the stress I’ve been putting myself under this year has been part of what has made my PMDD more difficult to manage recently.

Running a cafe is such hard work, I can’t stress to anyone considering this type of venture how demanding a job running a cafe is. Every time I overwork and put a lot of pressure on myself I have a terrible month with my PMDD, which makes running this sort of business even more challenging than it already is. I’ve realised that running a cafe is too hard for me with the limitations I have with my body, and that I need to find a way to run The Plant Academy in a different form that works for me and my menstrual cycle –  as weird as that might sound. This isn’t a sob story so please don’t take it this way, I’m just aware that I have to take more responsibility for my own body. I need to give it more love, care and attention, and once it is in a healthier condition, I can start to really pass that love, care and attention on to others. Something I’d really like to do is use my knowledge of food, health and wellness to help other women with menstrual problems and in the back of my mind I am thinking of ways I could achieve this through The Plant Academy in the future.

I don’t want you to think The Plant Academy has in any way failed, and in particular I don’t want you to think that running a vegan business leads to failure. The Plant Academy has smashed it this year, we’ve done amazing and have been able to pay 6 part time staff members over the past year, who have become some of our best friends. Liz, Kirstie, Leah, Dylan, Lily and Poppy were all amazing workers who shared my passion for The Plant Academy and helped make it so successful. Guys, we love you all for that and can’t thank you enough for you time here. The past few months it’s just been me and my husband, Andy, running The Plant Academy and we’ve been paying ourselves a little which has been a great achievement, particularly in our first year of trading. We’ve also managed to hand over £340 a week to Sefton council and pay all our suppliers and wholesalers. We’ve never had a situation where we worried we couldn’t pay rent, staff, a supplier or anything like that. We’ve had it pretty good being busy from the get go (thanks to the power of social media and all of you!).

So no, our vegan business didn’t fail. To those of you who want to open you own vegan business, DO IT, don’t listen the haters or the doubters, just keep you overheads low, do the maths, make a solid business plan, and spend a lot of time on social media – Facebook and Instagram were the secrets to our success and learning how to properly make the most of these platforms is time well spent. And if you want any advice, we’ll do what we can to help. Email me any time at eleanor@theplantacademy.com and I’ll reply as soon as I have an opportunity to.

And a message to those of you who don’t want to open a vegan business but still love all this stuff. Independents can only exist as long as you support them. When another vegan cafe opens in Southport, support it. This is the best form of activism you can do, in my opinion. If you want veganism to have a place on the high street for everyone to see, to be confronted by, to enjoy and for you to make the most of, then you need to give them money. Visit regularly – I mean weekly or at least monthly. You vote with you £££ and if you’re giving that £££ to Starbucks, Costa or another non-vegan cafe instead, you can’t expect the vegan cafe/business you say you’re lucky to have in your town to survive. It sounds kind of harsh, but it’s the true reality. Remember the power you as a consumer have.

I’m going to wrap this up now, so thank you for reading this long but important post. I can’t thank you all enough for being our customers this year! I am so unbelievably lucky to have met each and every one of you. Please keep in touch, we’ll be keeping active here on our website, as well as our social media accounts. We are also thinking of doing a potluck gathering at some point soon, if this is something you’d be interested let us know! I’ll bring the snap bars…

Love you all so so so so so much. Thank you again for an amazing first year in business.

Here’s to many more years of The Plant Academy…

Ellie x

 

 

From The Cafe: How to make our vegan kale, pesto & mozzarella toastie

This toastie is so simple yet so satisfying, and it’s been a great success at The Plant Academy vegan cafe. We thought we’d share with you how to make it so you can enjoy it for breakfast, lunch (at The Plant Academy, of course), and dinner…

Bread

You can use any bread you like, including gluten free. I can eat wheat, so I usually opt for BFree bread or my favourite Gluten Free and vegan Incredible Bakery bread like we use at the cafe. A lot of gluten free bread is not vegan so just check the packet before you buy. Andy can eat gluten so he usually opts for his favourite freshly baked loaf from a local bakery or supermarket.

Kale

Super simple, just tear the leaves from the stem and give them a rinse. You’ll need about a handful of kale.

Vegan Cheese

We opt for a vegan mozzarella in this toastie. We’ve tried both the Violife and the Sheese mozzarella in this and both are really good, but we prefer the Sheese mozzarella. This is actually the same as the Tesco own brand free from grated mozzarella, they repackage it and sell it in all big Tesco stores. You’ll need a small handful per toastie of grated vegan mozzarella.

Pesto

Most pesto is neither vegan or vegetarian as it usually contains parmesan. However, local health food stores usually stock a vegan pesto you can use. Alternatively, you can do what we do and ‘cheat’ and purchase a sun dried tomato cook’s paste which is basically sun dried tomatoes, ground with salt and oil. No animal products involved. This is available at most supermarkets, and is really yummy on pasta, too. If you’re super fancy, go ahead and make your own favourite pesto.

Method

Spread one tablespoon of your chosen pesto on to each slice of bread, on one of these slices, add the mozzarella and kale and the other slice of bread on top. If you’re super fancy and have a toastie press, grease the plates with some olive oil and stick that bad boy in for a few mins until the cheese is nice and melty. Otherwise, you need a good quality frying pan, and get it hot with a little olive oil. Add the toastie and press down with a spatular until the bread is toasted, then flip it and toast on the other side. The trick is not to have you pan so hot that the bread burns, but not too low that nothing happens. Try and find a nice medium where it all toasts and melts perfectly. Give it a few attempts and you’ll be a pro!

From The Cafe: Ultimate Green Smoothie

Want to know how to make our epic green smoothie? It’s simpler than you might think…

I like to use orange juice and baobab in this because the greens and spirulina in this smoothie are high in iron, but it’s difficult for the body to absorb plant based sources of iron unless you consume it with vitamin C rich foods. Orange juice and baobab are great for that but also taste super yummy.

Ingredients (serves 1)

  • 1/2 cup of your favourite plant milk (This is so yummy with cashew milk)
  • 1/2 cup good quality orange juice, or 1 large orange juiced.
  • 1/2 banana
  • 1/2 apple
  • 1 small handful kale
  • 1 small handful spinach
  • 1 heaped tsp spirulina
  • 1 heaped tsp baobab

Wizz it all up in a high powered blender for 1 min, pour in to your favourite cup, and enjoy!

What do you like to put in your green smoothies? Let me know…

Ellie

Liverpool’s Top 5 Vegan Eats

We’re only a stone throw away from Liverpool, and in fact, Andy and I actually like just outside Liverpool and drive to Southport to get to The Plant Academy each morning. As cafe owners, we love eating out and supporting other independent businesses.

So here is our Top 5 Vegan Eats in Liverpool.

1. Ital Fresh

Ital fresh aren’t actually a cafe or restaurant, but a pop and street food stall. Currently, they’re doing a pop up every Monday night in Liverpool city centre at Maguire’s. They do Carribean street food and I always try my best to make it to their pop ups because their food is beyond amazing and it’s all 100% vegan. Make sure to try the Wings n Tings. It’ll change your life. The chocolate plantains, too. Basically you can’t go wrong, their food is outstanding! You can find out about their next pop up on their facebook page.

2. Mowgli Street Food

Mowgli’s are an Indian street food restaurant. They’re always busy because everyone know’s that this place is special. They have two restaurants in Liverpool – you can find out more here. They have a vegan menu, so make sure you ask your server for it. The dahls are amazing and the most authentic Indian food I’ve had outside of India. The food is served tapas style, so you pick a few different dishes and a ‘carb’ or two and dig in. YUM.

3. The Bagelry

Nestled in Liverpool’s China Town, this cute little cafe is one of my favourite places to spend a Sunday morning. I love it here because of it’s laid back vibe, delicious bagels, vegan donuts and big pots of loose leaf tea. They have a few different vegan options and I’ve tried them all, I’ve never been disappointed. This place is dog friendly, too, which is perfect for those of you like me who refuse to spend any of your down time away from your bff.

4. Maguire’s Pizza Bar

This was one of the first places I went after I first turned vegan a few years back. I love it for it’s edgy vibe – it’s perfect for a relaxed evening with friends. They have a ton of different vegan pizza toppings, honestly the menu is HUGE. The pizzas are huge, so we usually get nachos and a large pizza to share and a couple of vegan beers. It’s so great! It’s close to central station so if you’re taking public transport it’s nice and handy. They do lots of quirky evening events and they have a small stage in the back and sometimes host small gigs. Check out their facebook for more deets.

5. The Caledonia

The Caledonia is a really cool 100% vegan pub in Liverpool. It used to be a ‘regular’ pub but recently went fully vegan. Unfortunately for me, a lot of their food uses sesame which I’m super allergic to, but I’ve been with friends and they assure the food is insanely good. All the drinks are vegan, too. For those of you who like a good glass of wine, you don’t have to worry about what wine you can and can’t drink! They have a gluten free menu, too. AND it’s dog friendly. Peanut, my little dog, was even given a sweetie bag with dog treats in which was insanely cute!

Where is your favourite place to eat in Liverpool? Let me know at eleanor@theplantacademy.com 🙂

Ellie x

 

Lessons In Business No.1: What it’s like to open your own vegan cafe

Welcome to a new series of articles called Lessons In Business. I’ve been thinking about this for quite a while and it’s one of the reasons I wanted to create a website with a way of sharing more of ‘me’.

One of the biggest thing’s I’ve noticed as a young business women is that to be seen as just another human is, by some, considered a weakness. To show vulnerabilities is to be the opposite of a strong business women. We are thought to be strong when we portray the masculine. We work our butts off to show we can be just like any man, and on occasion, require the presence of a man to be taken seriously at all.

However, I am a strong business women. But I have vulnerabilities, insecurities and imperfections. I work hard, I break, I put the pieces back together, and I become stronger.

This series on Lessons in Business is about the things I’ve learnt in the 11 months since opening. I’ve much yet to learn, but I wish I had read something written by someone who told the truth. Not just another corporate article, but a real human, a real women, sharing her insight in to owning a vegan business in a small town.

In this lesson, I want to talk about the process I went on towards opening my vegan cafe. In the year preceding April 2017 when we opened, I quit my PhD after only one year as I couldn’t handle the stress (oh, if only I knew…). I loved studying, but in reality, I had reached the end of studying in that way. My passions shifted when I became vegan in 2015 and I entered a process of my entire world view being shifted to see the reality of the society I lived in. I wanted to make a change but I knew traditional activism was dying, it was no longer converting people, it only made them switch off. So I started a food blog and Instagram account like every other 23 year old vegan. I realised I was actually REALLY good at recipe creation and having worked part time in hospitality since I was 14, I decided to quit my job and open my own cafe.

Now here comes the tricky part. You can’t just ‘open a cafe’. Money, planning, and a lot of maths are involved. I could only afford to open a cafe because I sadly had two grandparents die in 2016, both of whom I was close to. I inherited a little money, I could either buy myself a small second hand car or open a cafe. I choose the latter (and I still don’t have my drivers license.) My parents invested in me too, buying me a coffee machine and setting my bank account up so I could make those first orders. Thanks Mum and Dad.

I looked at many units and even gained change of use of one, which then fell through. I decided I didn’t want to wait around for ‘the perfect’ unit. I felt that the time was now and I needed to find somewhere. I was walking around Shoreditch one day, as you do, wondering through the markets and around Boxpark and realised I could find a ‘for now’ space, somewhere small with low commitment. Where if my business didn’t work I could leave. So I approached Southport Indoor market. In all honesty, I knew from the first conversation that it was too expensive for what it was. But I didn’t feel like I could negotiate and so I took the first price and I’ve suffered that mistake ever since. We somehow have done well despite our rent, but I can’t help but think about how much I could actually pay myself had I negotiated the rent down. No one in business talks about money, I’m not sure why, I think it’s because money makes us feel awkward and vulnerable, but I pay over £1200 a month for our little unit, including rent, service charge and VAT. I pay all other bills like electricity and BID on top of this.

If I were to do it again, I’d learn, I’d go in as a strong female and ask for a smaller rent. I would probably have been told no and had to have made another decision, do I pay the crazy high rent or go elsewhere. At the time, there was no ‘elsewhere’ – but I could have started my brand on outdoor markets and/or pop ups whilst looking.

In the end everything happens for a reason, and I don’t regret a thing.

I then spent a month buying and building everything to go in my cafe. I invested where I needed to, for example in a really good coffee machine. But I skimped on my fridge and freezer as I knew I didn’t need much space to keep things cool as I was only a small vegan cafe – so no meat or dairy needing to be kept on their separate shelves. My start up costs were relatively low in the end for what I got, but I pay that back in rent. And unfortunately, when someone tells you your food is expensive, saying your rent is high doesn’t change how much they’re prepared to spend on lunch.

Whilst this has been a hard lesson over the past 11 months, I am happy I made the decision I did. I have managed to create an amazing little cafe that attracts wonderful compassionate people to it every single day. And, at 11 months in, I am able to pay both my husband and I a small amount each month. And it’s all from an idea that one day popped in to my head.

Ellie x

Our Fancy NEW website! (+Ebook coming soon?!?!)

You may have noticed a few changes around here recently… The website looks super fancy, there’s up to date news about The Plant Academy vegan cafe, info on where to eat when you’re traveling, and a bunch of super easy and delicious recipes. The Plant Academy just got a whole lot cooler, right?!

We are more than just the cafe, and our goals go beyond creating change in Southport. We want to take The Plant Academy out in to the rest of the world for everyone to use as a resource and to enjoy at home.

With this in mind, we have a few ideas in mind, such as an ebook that we hope to bring out in late spring/early summer that will be filled with recipes from the cafe… snap bars won’t be included but favourites like our Tofu B.L.T and our full english breakfast will be! We will try and keep the cost down to as low as possible, but we’re aiming to provide you with a book you can use every day. In the mean time, you’ll carry on finding recipes here on our new blog. Please share them with your friends, make a meal for your family, and spread the vegan love.

What else do you want to see from The Plant Academy in 2018? Let us know!

Ellie x

The Plant Academy guide to plant milks

We’re called The PLANT Academy, so that gives us enough of a reason to know a thing or two about plant milks right?

We don’t do ‘milk’ at The Plant Academy. By this, we are of course referring to cow’s milk. We don’t see the point in supporting a cruel industry when we can make milk from plants. It’s a win win right? Coffee has never tasted better and in the 11 months since we’ve opened we have managed to convert even the most close minded carnivores that oat milk is a suitable and delicious replacement to cow’s milk.

For many though, it can be a bit of a minefield knowing where to start. When I first stopped drinking cow’s milk, I pretty much had one option: Soy milk. Soy milk is fine, and it you have a nut allergy is good milk of choice. But in 2018 there are so many options so I thought I’d talk you through the different plant milks we stock at The Plant Academy vegan cafe.

Oat Milk

This is by far my favourite milk. It’s such a good milk for all purposes, in your tea and coffee, over cereal, in baking or in porridge. There are quite a few different brands of oat milk, and to be honest they’re not all made equally. We usually drink the Oatly organic at home, but at the cafe we use the more expensive Oatly barista. Give an oat milk latte a try and you’ll never go back.

Soy Milk

As I mentioned above, this is a long standing vegan milk that you’ll often find in chain coffee stores. Soy milk is great if you’re on a budget as all supermarkets sell their own brand of it cheap. Be warned, it can curdle in tea and coffee, but it’s great in porridge, on cereal and in smoothies. It’s also quite high in calories for plant milk, so if you’re needing to add in some extra calories, this is a great milk to opt for. Alrpo also do a kids growing up milk that’s fortified with everything your mini vegan needs.

Almond Milk

This is a popular milk, and my mums favourite. It has a slight marzipan-ish taste so if you don’t like marzipan it might not be the one for you. But I really love it in smoothies and it’s pretty good in coffee. It’s low in fat and calories so great if you’re trying to eat a little less calories. If you’re on a budget Aldi have their own brand which is very well priced, otherwise I really love the brand Almond Breeze. There’s a variety of brands of almond milk for you to try though, so give a few a go until you find what you like the most.

Coconut Milk

Coconut milk is a pretty unique tasting milk as it tastes super coconutty (…way to state the obvious, Ellie!) I really love coconut milk in porridge, but I really hate it on cereal. And it’s by far my favourite milk to bake with. At our vegan cafe, I usually use coconut milk in all our sponge cakes as it makes them extra moist. Andy and I also use it frequently in cooking things like dhals and curries.

Cashew Milk

Cashew milk is relatively knew to the UK plant milk market, but is now readily available at all major supermarkets. Alpro are the main providers of cashew milk at the supermarket (if you guys know of any other brands let me know!) so this is the brand we usually get. We have bought others through our wholesaler, Suma, but I don’t know any supermarkets that stock these. So, lets focus on the Alpro cashew milk. It’s my favourite milk for cereal and smoothies, it’s also really good in porridge (although it takes a while to absorb), but…its horrible in coffee. Weirdly, it makes an awesome matcha or turmeric latte. It’s the lowest calorie milk, too. If you have time, make your own, there’s nothing better than homemade cashew milk and the nutrients from the raw cashews are amazing for you!

What plant milk do you think I should try next? Let me know and we might give it a go at The Plant Academy vegan cafe soon!

Ellie x

Join us for our March vegan Breakfast Club

We have had huge success hosting our previous monthly breakfast clubs and we are super excited to share with you the date for our next event…

Saturday 17th March 2018 at 10am 

A bargain event at only £6.50 per person, which includes a hot drink AND a breakfast of your choice. Payment and meal chosen in advance.

FOOD OPTIONS:
– Vegan full english breakfast (choice of house or GF bread)
– Avocado on Toast (choice of house or GF bread) 
– Oats with peanut butter, banana, berries, hemp seeds and maple syrup (GF)
– Scrambled tofu on toast (choice of house or GF bread)
– Organic baked beans on toast (choice of house or GF bread)

To book email eleanor@theplantacademy.com
We have limited places available and hope to fill them all to have the best social vegan event we can! So please share and invite your friends!